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| Sutton and Cheam is recognised
as one of the leading clubs in British water polo. The club competes
in London, Surrey, Winter and National Water Polo Leagues; running
teams from under 12 to Masters producing many International, Regional
and County players at all age groups. |
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| Since re-launching our junior water polo programme in 2000, over 80 juniors; both boys and girls have gone through the programme; all of whom have tasted competition and over 70% are still playing. 39 players have represented Surrey County; 36 have represented the Region or been selected for the Regional Training Centre; 14 have reached the National Academy and 6 have gone on to represent Great Britain. | |
New players or potential players of any age both girls and boys are always welcome. If you have played before; or you are a strong swimmer and would like to have a go at this fast, exciting, fun sport, please contact Dave Andrews (our Chief Coach). |
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Water Polo is a physically demanding Olympic Sport combining ball and swimming skills, and teamwork. It offers the opportunity for swimmers of all ages to continue within a sport which offers competition and success as well as a strong social side for senior players.
Junior Water Polo (8 - 14 years old)
This squad is open to younger club members, preferably 8+ years old
and strong swimmers, but ultimately by agreement with the Club's junior
water polo coach. Members are required to continue swimming in their
usual club swim squads. Whilst some members of this squad will regard
swimming competitively as their priority they will be expected to be
available for events as selected by the coach.
Senior Water Polo (14+ years old)
This squad is open to club members by selection of the club water polo
coach. Members are expected to continue swimming with the club in structured
swim sessions and be available for all matches as selected by the coach.
Ages mentioned are guides and all progression and inclusion in squads
is by selection of the coaches and will be based on ability and attitude.
The outlan plan is loosely based on particular age groups to bring it in line with the ASA's Long Term Athletic Development (LTAD) framework for water polo. In general, the plan is fluid and players will normally advance through the scheme by ability.
Logistically, due to the numbers of players in each age group, girls and boys of all age groups will normally train together. This has the advantage of allowing the younger players to be mentored by the older. This enhances the skill acquisition of the younger players.
It should also be noted that girls and boys are able to compete together in mixed teams until aged 15.
"Mini-Polo" FUNdamentals Age 8-11
The club normally introduces water polo to swimmers of about 8 or 9 years of age in the form of "mini-polo"; the only criteria being the ability to swim confidently.

Mini-polo is a smaller, more basic game than Water Polo itself and has been introduced to teach young players of any age up to about eleven years old the basics of the full game.
It is also a great multi-skill activity which teaches the fundamentals of aquatics and sport as a whole, in line with Long Term Athlete Development (LTAD).
The best thing about mini-polo is its wide adaptability! You can take any size of pool, whether deep or shallow, any number of young boys and girls, of different ages; ability and size and modify the game to suit requirements. It's as simple as that...there really aren't any rules to use if you don't want.
NO RULES??
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In fact, the fewer the rules imposed on the players, the easier it is for them to learn and, more importantly, the more fun it is! Although official equipment is available, it's not necessary - to get started, all we need is a ball and a pool! At the early stages of the teaching plan, concentration is on the players rather than on team progress and emphasis is therefore more on participation, having fun in the water and playing simple games. However, we also focus on the equipment, the basic techniques and the essential ball skills with 'fun' drills to maintain the interest of the players. |
During this stage, players are progressively moved on to more advanced skills as they:
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| Balls | Costumes |
| Caps | Goals |
| Pitch size | Pitch markings |
| Use of log books |
Basic skills without the ball
| Swimming training for stamina | Swimming training for speed |
| Leg work (egg-beater) | Head up front craw |
| Focus on body position, legs, arms | Head up backstroke |
| Stop and Go! | Breaststroke |
| Starting, stopping, turning without the ball | Change strokes |
| Changing direction | Zig-zag (attack and defence) |
| Sideways movement | Jump half turn |
| Jumping forwards, backwards, sideways, upwards |
Basic skills with the ball
| Swimming with the ball - head up front crawl; head still over the ball | Passing to partner while swimming |
| Picking up the ball from underneath | Starting, stopping, turning with the ball |
| Passing wet and dry | Passing long and short |
| Passing to front, left and right | Catching from front, left and right |
| Catch and pass in one motion | Position in water - hips up |
| 'Walking' the ball | Dummying |
| Simple shooting - no defender | Straight shot and lob |
| Goalkeeping | 1 v Goalkeeper attack |
| 1 v Goalkeeper attack -receive pass from left and right and shoot | Basic extra man attack and defence |
| 2 v 1 attack on goal |
Introduction to competition
| Organisation and duration of competitions | Basic rules of the game |
| One hand | Standing on the bottom |
| Adaptation of rule for mini polo | Ball under |
| Rules relating to pitch markings | Holding |
| Sinking | Pulling back |
| Entering the water | Game organisation |
| Refereeing |
Basic game tactics
| All play all positions | Basic rules of the game |
| Basic attacking play | Finding space in attack |
| Awareness of teammates | Shape - not crowding the 'pit' |
| Basic defensive play | Simple press defence |
| Goalside marking | Covering |
| Blocking in front | Counter attacking |
Competition
| Possession games as an introduction to competition | Conditioned' competition - small sided games |
| Under 12 WWPL and LWPL mini polo | Basic competition |
Age 12-13
| Continue swim training for fitness, stamina and speed | Introduce T20 for fitness evaluation |
| Gradual introduction of individual team member responsibilities | Greater emphasis on 'team' play |
Skill Development
Concentration continues on the above skills development as these are basic to the game plus:
| 'Spider' | Goalkeeping |
| Protecting the ball | Introducing contact |
| Shooting - range of shots (back shots, push, tip, etc) | Shooting from pass |
More advanced tactical skills and positional play
| Narrowing down positional play to 1 or 2 positions | Water discipline |
| Setting the arc | Passing lanes |
| 'Pit' play | 'Pit' defence |
| Man up | Man down |
Goalkeeping
| Positioning | Distribution |
| Post to post mobility |
Competition
| Ordinary and major fouls | Player substitution |
| Entry into the water - during play, substitution, after goal | |
| Under 14 competitions WWPL and LWPL | Regional Training Academy |
| ASA Academy National Club competition | National Training Academy |
Age 14-15
This stage concentrates not only on player development but also on team development; what it means to work as part of a team and being a team member
Lots more of the above - can't have enough of it - plus development of more advanced skills:
| Specific positions introduced & developed e.g. goalkeeperleft side, right side | Positional play around the arc |
| Role of C/F ('Pit player'), point, wings, drivers | Role of the 'Pit defender' |
| Marking line of ball and front marking | Counter attacking |
| Stealing and intercepting the ball | Rotational attack |
| Press defence | 'Dropping' |
| Beating the press- driving past defender | Picks and screens |
| Managing the 30 second possession clock | Switching' |
| Specific positions for set plays and man-ups | Protecting the ball |
| Role of the goalkeeper in organising defence | 'Foul'/'No foul' |
| Role of the goalkeeper in organising man down defence |
Competition
| Identification of team strengths, weaknesses | Adaptation of tactics during game play |
| Identification of opposition strengths, weaknesses | |
| Rules | |
| Possession clock | Time-outs |
| Specific rules for goalkeepers | Role of the table |
| Rules relating to coach and team positions on poolside | Responsibilities of match officials |
| Under 16 competitions WWPL and LWPL | Regional Training Youth |
| ASA Youth National Club competition | National Training Youth |
Age 16-17
| Refine above skills | |
| Competition | |
| Integration with senior players | |
| Under 18 competitions WWPL and LWPL | National Training Junior |
| ASA Junior National Club Competition |
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©
Sutton & Cheam Swimming Club, 2009
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