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Water Polo is fun!

Sutton and Cheam is recognised as one of the leading clubs in British water polo. The club competes in London, Surrey, Winter and National Water Polo Leagues; running teams from under 12 to Masters producing many International, Regional and County players at all age groups.

Our Under 14 water polo team
Since re-launching our junior water polo programme in 2000, over 80 juniors; both boys and girls have gone through the programme; all of whom have tasted competition and over 70% are still playing. 39 players have represented Surrey County; 36 have represented the Region or been selected for the Regional Training Centre; 14 have reached the National Academy and 6 have gone on to represent Great Britain.

New players or potential players of any age both girls and boys are always welcome. If you have played before; or you are a strong swimmer and would like to have a go at this fast, exciting, fun sport, please contact Dave Andrews (our Chief Coach).

Water polo is fun!

Water Polo is a physically demanding Olympic Sport combining ball and swimming skills, and teamwork. It offers the opportunity for swimmers of all ages to continue within a sport which offers competition and success as well as a strong social side for senior players.

Junior Water Polo (8 - 14 years old)

This squad is open to younger club members, preferably 8+ years old and strong swimmers, but ultimately by agreement with the Club's junior water polo coach. Members are required to continue swimming in their usual club swim squads. Whilst some members of this squad will regard swimming competitively as their priority they will be expected to be available for events as selected by the coach.

Senior Water Polo (14+ years old)

This squad is open to club members by selection of the club water polo coach. Members are expected to continue swimming with the club in structured swim sessions and be available for all matches as selected by the coach.

Ages mentioned are guides and all progression and inclusion in squads is by selection of the coaches and will be based on ability and attitude.

Teaching Plan for Water Polo

The outlan plan is loosely based on particular age groups to bring it in line with the ASA's Long Term Athletic Development (LTAD) framework for water polo. In general, the plan is fluid and players will normally advance through the scheme by ability.

Logistically, due to the numbers of players in each age group, girls and boys of all age groups will normally train together. This has the advantage of allowing the younger players to be mentored by the older. This enhances the skill acquisition of the younger players.

It should also be noted that girls and boys are able to compete together in mixed teams until aged 15.

"Mini-Polo" FUNdamentals Age 8-11

The club normally introduces water polo to swimmers of about 8 or 9 years of age in the form of "mini-polo"; the only criteria being the ability to swim confidently.

Mini Polo FUNdamentals Cartoon

Mini-polo is a smaller, more basic game than Water Polo itself and has been introduced to teach young players of any age up to about eleven years old the basics of the full game.

It is also a great multi-skill activity which teaches the fundamentals of aquatics and sport as a whole, in line with Long Term Athlete Development (LTAD).

The best thing about mini-polo is its wide adaptability! You can take any size of pool, whether deep or shallow, any number of young boys and girls, of different ages; ability and size and modify the game to suit requirements. It's as simple as that...there really aren't any rules to use if you don't want.

NO RULES??

Mini Polo FUNdamentals Cartoon

In fact, the fewer the rules imposed on the players, the easier it is for them to learn and, more importantly, the more fun it is!

Although official equipment is available, it's not necessary - to get started, all we need is a ball and a pool!

At the early stages of the teaching plan, concentration is on the players rather than on team progress and emphasis is therefore more on participation, having fun in the water and playing simple games. However, we also focus on the equipment, the basic techniques and the essential ball skills with 'fun' drills to maintain the interest of the players.


During this stage, players are progressively moved on to more advanced skills as they:
  • Are able to swim more confidently
  • Are at home in the deep end of the pool
  • Can perform egg beater leg kick and
  • Have some basic ball handling
Mini Polo FUNdamentals Cartoon

Familiarisation with the Equipment

Balls Costumes
Caps Goals
Pitch size Pitch markings
Use of log books  

Basic skills without the ball

Swimming training for stamina Swimming training for speed
Leg work (egg-beater) Head up front craw
Focus on body position, legs, arms Head up backstroke
Stop and Go! Breaststroke
Starting, stopping, turning without the ball Change strokes
Changing direction Zig-zag (attack and defence)
Sideways movement Jump half turn
Jumping forwards, backwards, sideways, upwards  

Basic skills with the ball

Swimming with the ball - head up front crawl; head still over the ball Passing to partner while swimming
Picking up the ball from underneath Starting, stopping, turning with the ball
Passing wet and dry Passing long and short
Passing to front, left and right Catching from front, left and right
Catch and pass in one motion Position in water - hips up
'Walking' the ball Dummying
Simple shooting - no defender Straight shot and lob
Goalkeeping 1 v Goalkeeper attack
1 v Goalkeeper attack -receive pass from left and right and shoot Basic extra man attack and defence
2 v 1 attack on goal  

Introduction to competition

Organisation and duration of competitions Basic rules of the game
One hand Standing on the bottom
Adaptation of rule for mini polo Ball under
Rules relating to pitch markings Holding
Sinking Pulling back
Entering the water Game organisation
Refereeing  

Basic game tactics

All play all positions Basic rules of the game
Basic attacking play Finding space in attack
Awareness of teammates Shape - not crowding the 'pit'
Basic defensive play Simple press defence
Goalside marking Covering
Blocking in front Counter attacking

Competition

Possession games as an introduction to competition Conditioned' competition - small sided games
Under 12 WWPL and LWPL mini polo Basic competition

Age 12-13

Continue swim training for fitness, stamina and speed Introduce T20 for fitness evaluation
Gradual introduction of individual team member responsibilities Greater emphasis on 'team' play

Skill Development

Concentration continues on the above skills development as these are basic to the game plus:

'Spider' Goalkeeping
Protecting the ball Introducing contact
Shooting - range of shots (back shots, push, tip, etc) Shooting from pass

More advanced tactical skills and positional play

Narrowing down positional play to 1 or 2 positions Water discipline
Setting the arc Passing lanes
'Pit' play 'Pit' defence
Man up Man down

Goalkeeping

Positioning Distribution
Post to post mobility  

Competition

Ordinary and major fouls Player substitution
Entry into the water - during play, substitution, after goal  
   
Under 14 competitions WWPL and LWPL Regional Training Academy
ASA Academy National Club competition National Training Academy

Age 14-15

This stage concentrates not only on player development but also on team development; what it means to work as part of a team and being a team member

Lots more of the above - can't have enough of it - plus development of more advanced skills:

Specific positions introduced & developed e.g. goalkeeperleft side, right side Positional play around the arc
Role of C/F ('Pit player'), point, wings, drivers Role of the 'Pit defender'
Marking line of ball and front marking Counter attacking
Stealing and intercepting the ball Rotational attack
Press defence 'Dropping'
Beating the press- driving past defender Picks and screens
Managing the 30 second possession clock Switching'
Specific positions for set plays and man-ups Protecting the ball
Role of the goalkeeper in organising defence 'Foul'/'No foul'
Role of the goalkeeper in organising man down defence  

Competition

Identification of team strengths, weaknesses Adaptation of tactics during game play
Identification of opposition strengths, weaknesses  
   
Rules  
Possession clock Time-outs
Specific rules for goalkeepers Role of the table
Rules relating to coach and team positions on poolside Responsibilities of match officials
   
Under 16 competitions WWPL and LWPL Regional Training Youth
ASA Youth National Club competition National Training Youth

Age 16-17

Refine above skills  
   
Competition  
Integration with senior players  
   
Under 18 competitions WWPL and LWPL National Training Junior
ASA Junior National Club Competition  

 

 

 

   
© Sutton & Cheam Swimming Club, 2009